Muscle Activation Schaumburg

Exercise for life.

Five Simple Steps To Create
Lifelong Health Through Exercise

So often we get bogged down by the many options we have for exercising that we don't know where to begin.  Furthermore, there is an abundance of conflicting advice found online, in print, and passed among friends.  We hope that this e-book will cut through all of that noise and get to the real nuggets of value that will help you create lifelong health through exercise.

In this e-book, we will be discussing:

  • The two ways you MUST be exercising in order to create lifelong health
  • Our TOP tips to help you exercise on a consistent basis
  • The ONE thing you can do that is not exercise-related to make sure you stay exercising

About Charlie and Julie

Charlie and Julie are certified personal trainers and Muscle Activation Techniques™ mastery specislists at Muscle Activation Schaumburg, in Schaumburg, IL.  They have presented to hundreds of people on the topics of exercise, health, personal training, and Muscle Activation Techniques™.